Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that has gained prominence in the field of mental health. Developed in the 1960s by Dr. Aaron T. Beck, CBT has evolved into a versatile and evidence-based approach for addressing a wide range of mental health issues. This article provides an overview
In a world where mental health awareness is on the rise, it’s important to debunk common myths about therapy that might be preventing individuals from seeking the help they need. Therapy is a valuable tool for emotional well-being, but there are several misconceptions that persist. Let’s address some of these myths and set the record
