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Understanding Cognitive Behavioral Therapy: A Powerful Tool for Mental Health

Tuesday, 17 October 2023 / Published in Uncategorized

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that has gained prominence in the field of mental health. Developed in the 1960s by Dr. Aaron T. Beck, CBT has evolved into a versatile and evidence-based approach for addressing a wide range of mental health issues. This article provides an overview

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