Blog - Imaras Psychological Services

Understanding Cognitive Behavioral Therapy: A Powerful Tool for Mental Health

Tuesday, 17 October 2023 by admin

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that has gained prominence in the field of mental health. Developed in the 1960s by Dr. Aaron T. Beck, CBT has evolved into a versatile and evidence-based approach for addressing a wide range of mental health issues. This article provides an overview

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Debunking Common Myths About Therapy

Wednesday, 11 October 2023 by admin

In a world where mental health awareness is on the rise, it’s important to debunk common myths about therapy that might be preventing individuals from seeking the help they need. Therapy is a valuable tool for emotional well-being, but there are several misconceptions that persist. Let’s address some of these myths and set the record

Mental Health Therapy Myths

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10 Reasons for choosing online therapy

Tuesday, 01 February 2022 by admin

Online therapy, also known as teletherapy or telehealth, offers several advantages that make it a valuable option for receiving psychological services. Here are some reasons why people should consider using online therapy: It’s important to note that while online therapy offers many benefits, it may not be suitable for everyone or every situation. The choice

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“Dionne really helped me to overcome my anxiety problems. I can’t thank her enough”

Amy

Anxiety issues

“She is refreshingly down to earth, honest and straight talking. I really like that”

Diane

Stress and burnout

“Dionne showed me that she really cared about my wellbeing. She does go the extra mile”

Marianne

Self-esteem and confidence issues

“I like the way she is easy is talk to. There is a calmness in her voice”

Stephanie

Anxiety and sleep issues

“It was refreshing to have my feelings validated. I really appreciated that”

John

Health anxiety

“She taught me how to think in ways that benefitted me and got me to clarify my values and hold fast to what is important to me. I really had not thought about any of this before”

Gus

Low mood

"When I started therapy, I could not leave my parents' house. With Dionne's practical, kind and hands-on approach to CBT, I am now happily living by myself for the first time and feel much more capable of dealing with anxiety outdoors"

Sharon

Panic and agoraphobia

“Dionne really helped me to overcome my anxiety problems. I can’t thank her enough” – Amy

Amy