Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that has gained prominence in the field of mental health. Developed in the 1960s by Dr. Aaron T. Beck, CBT has evolved into a versatile and evidence-based approach for addressing a wide range of mental health issues. This article provides an overview

Debunking Common Myths About Therapy

In a world where mental health awareness is on the rise, it’s important to debunk common myths about therapy that might be preventing individuals from seeking the help they need. Therapy is a valuable tool for emotional well-being, but there are several misconceptions that persist. Let’s address some of these myths and set the record

10 Reasons for choosing online therapy

Online therapy, also known as teletherapy or telehealth, offers several advantages that make it a valuable option for receiving psychological services. Here are some reasons why people should consider using online therapy: It’s important to note that while online therapy offers many benefits, it may not be suitable for everyone or every situation. The choice